Notes on Ukemi

A list member posted:

I have a lot of trouble with ukemi and it is my weakest point as I see it. I was just promoted to shodan and feel that I'm back at the white belt level in my training. I'm dedicated to learn all I can and find the answers to MY questions and problems about ukemi. I know if i keep practicing it will improve, as it has up to now. but advice is always welcome.

My primary suggestion on this rolling issue is to practice rolling from on your hands and knees or on your seat on the floor. It is easier and safer that way. Learn what makes an effective roll in a condition that allows you to feel safer. Then stand up and try it out.

From standing position, be sure to crouch as low as possible before going over, as Dianna and Mary cautioned. From my years of watching ineffective rolling in classes and seminars, I have to say the number one problem is people leaning over on stiff-knee stilt-legs and pitching themselves forward and onto the floor. Scary to watch.

Bend your knees, bend your hip joints, bend your ankles, and get way lower than you think you need to be!

The reason most people feel weak or threatened in rolling breakfalls is that they tighten up in preparation for a possible bad roll, just in case they accidentally do it wrong and might injure themselves. When we tighten up, we make it all the more difficult to be adaptive enough to "fit in" to the roll.

- Stephen K. Hayes